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Raw Food Diet
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Following a diet of raw food involves eating foods
that are not cooked. Most raw foodists eat only vegan raw foods (no meat or
dairy products) but some include raw meat in their diets.
Here are the main ideas behind this diet:
- Raw foods are in their most natural state and are
the easiest for the body to digest and assimilate, meaning you get the
most nutrition possible out of your food.
- Raw foods are the opposite of processed foods, and
the healthiest choice.
- Following the raw food diet is like a continuous
cleanse because the body is always able to flush out old toxins. This can
even lead to recovery from chronic illnesses.
- It is meant to be a lifelong way of eating, not a
fad or crash diet
Raw Food Leaders
Angela Stokes at
www.rawreform.com has a great website with a ton of information about
the raw food lifestyle. Her husband,
Matt Monarch, is also a
great source of info.
Steve
Pavlina, a personal development coach, did a very interesting 30 day
trial with raw foods and decided to stick with it after that.
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